Introducing Barbell Built, a comprehensive powerbuilding program designed to maximize your strength and aesthetics. This unique training regimen seamlessly blends strength development on three foundational lifts - squat, bench press, and deadlift - with strategically chosen accessory exercises to induce targeted muscle growth. By simultaneously harnessing the power of both strength and hypertrophy development, Barbell Built offers a well-rounded approach to help you achieve your performance and physique goals.

What’s included:

• Initial Sign Up Call to ensure proper program selection and to review individual goals & training history

• Workout App: Apple & Android

• Post Sign Up Call Onboarding

• Ongoing Direct Communication via App with an FSI Training Systems Coach

• Complete breakdown of weights, sets, reps to be used for each exercise individualized to your current strength level

• Weekly program adjustments

• Monthly program updates

• Monthly progress reviews